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kendrayk
Journal
10 Feb 12
kendrayk's Journal, 10 February 2012
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220, 213, 222
222.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
3358 kcal
Fat: 186.61g | Prot: 88.17g | Carb: 336.53g.
Lunch:
Oranges, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread.
Dinner:
Vegetable Samosas, Ultra Thin Crust Margherita Pizza.
Snacks/Other:
Cocosette, Mixed Nuts, Cheddar Cheese Cracker (1.7 oz).
more...
2982 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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