schwarzdvd's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
195.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
1003 kcal Fat: 43.83g | Prot: 65.08g | Carb: 87.60g.   Breakfast: Hearth Baked Club Roll, Brown n Serve Lite Original Sausage Links, Milk (Nonfat), Egg, land o lakes naturally slender cheese. Snacks/Other: Wegmans oatmeal raisins & Walnets, Wegmans Creamy Peanut Butter. more...
on diet schwarzdvd's own diet   gaining 5.0 lb a week



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