Weigh In record (no journal entry) for 10 February 2012
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2485 kcal
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Fat: 78.94g | Prot: 126.81g | Carb: 173.21g.
Breakfast: Seasoned Lean Turkey Burger Patties, Large or Small Curd Creamed Cottage Cheese. Lunch: Cheddar Cheese, EverRoast Oven Roasted Chicken Breast, White Bread . Dinner: Beef Gravy, Hummus , Toasted Pita Bread, Mashed Potato, Salisbury Steak with Mushroom and Onions. Snacks/Other: Vodka, Blue Ribbon, Cocoa Roast Almonds. more...
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losing 0.7 lb a week
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