Weigh In record (no journal entry) for 10 February 2012
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261.9 lb
Lost so far: 9.3 lb.
Still to go: 85.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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2500 kcal
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Fat: 129.80g | Prot: 111.95g | Carb: 221.39g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Kochbutter, Hollaindaise, Blumenkohl, Gegrilltes oder Gebackenes Schweinekotelett. Dinner: Grissoni Al Romarino, Zucker, Senf Mittelscharf, Ketchup, Wienerli Bella, Appenzeller Classic, Emmentaler, Spätzli. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3489 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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