Adpully's Journal, 26 March 2017

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207.0 lb Lost so far: 24.5 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2017:
2308 kcal Fat: 118.55g | Prot: 96.48g | Carb: 104.14g.   Breakfast: Butter, Aldi Thick Cut Marmalade, Toasted White Bread, Egg, Tesco Bacon. Lunch: Chip Shop Chips, Fried Battered Fish. Dinner: Sainsbury's Smooth Spreadable Brussels Pate, Cheddar Cheese, Lettuce, Hovis Toast & Butter. Snacks/Other: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
4242 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 4.6 lb a week

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Comments 
Some impact to my weight from a pastie and spaghetti bolagnaise. That's holidays for you. 
26 Mar 17 by member: Adpully

     
 

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