Weigh In record (no journal entry) for 09 February 2012
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1236 kcal
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Fat: 75.46g | Prot: 37.67g | Carb: 90.15g.
Breakfast: nutella, fuji apple, Whipping Cream (Light), Coffee. Lunch: ham & cheese sandwitch, nutella, Brussels sprouts. Dinner: white chocolate, mixed berries, dark chocolate, celery, peanut butter. Snacks/Other: Tequila. more...
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3035 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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