Weigh In record (no journal entry) for 25 March 2017
|
182.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
2055 kcal
|
Fat: 88.12g | Prot: 83.79g | Carb: 112.75g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Green String Beans, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2436 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 3 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|