Weigh In record (no journal entry) for 26 March 2017
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
387 kcal
|
Fat: 25.16g | Prot: 18.08g | Carb: 20.33g.
Breakfast: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Coles Full Cream Milk, Coffee (Brewed From Grounds), Butter, Egg. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Staahill's weight history
|