Weigh In record (no journal entry) for 25 March 2017
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195.6 lb
Lost so far: 132.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1691 kcal
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Fat: 79.35g | Prot: 105.21g | Carb: 141.26g.
Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Boiled Egg, Kozy Shack Original Rice Pudding. more...
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losing 3.9 lb a week
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inmsweantitrust's weight history
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