Weigh In record (no journal entry) for 25 March 2017
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333.2 lb
Lost so far: 134.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2564 kcal
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Fat: 97.62g | Prot: 93.91g | Carb: 226.46g.
Breakfast: Whiskey, Tomatoes, Egg, Bologna, Hamburger or Hotdog Rolls, Whole Milk. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Potato Salad with Egg, Psst Chicken Patties, Mayonnaise, Great Value Enriched Hamburger Buns. Snacks/Other: Ideal Protein Chocolatey Caramel Mug Cake, M&M's Milk Chocolate M&M's. more...
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4126 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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rambler747's weight history
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