Weigh In record (no journal entry) for 28 February 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1694 kcal
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Fat: 57.40g | Prot: 74.86g | Carb: 220.70g.
Breakfast: Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: Potato Chips, No Calorie Sweetener Packets, Unsweetened Iced Tea, Smoked Turkey on Honey Wheat Bread. Dinner: Tuna Salad, Kosher Dill Pickle Wholes, Coke Zero, 1/3 Less Fat Cream Cheese, New York Style Blueberry Bagel. Snacks/Other: Organic Brown Eggs (Medium), Cupcake with Icing. more...
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losing 5.0 lb a week
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