Weigh In record (no journal entry) for 09 February 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1229 kcal
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Fat: 42.30g | Prot: 29.28g | Carb: 129.95g.
Breakfast: Apples, Milk (1% Lowfat with Added Vitamin A), Walnut Halves and Pieces, Chewy Bars - Oats & Chocolate. Lunch: Immunity Boost Vegetables, Chicken Quesadilla Rolls. Dinner: Chianti Wine, TWILIGHT DELIGHT 72% Cacao. Snacks/Other: Light Beer. more...
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gaining 0.4 lb a week
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