j11078's Journal, 25 March 2017

207.6 lb Lost so far: 19.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

2485 kcal

Fat: 99.75g | Prot: 204.83g | Carb: 218.27g.   Breakfast: Vitamin Shoppe Omega 3 Fish Oil, Vitamin Shoppe Omega 3 Fish Oil, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), White Bread, Green Giant Hass Avocado, Boiled Egg, Rivalus Promasil Milk Chocolate. Lunch: Peanut Butter, White Bread. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Chicken Dark Meat (Roasting), Better Oats Oat Fit - Cinnamon Roll, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Fiber One Chocolate Chunk Cookie. Snacks/Other: Swiss Cheese, Yoplait Greek 100 Protein - Black Cherry, Yoplait Greek 100 Protein - Black Cherry, Quest Chocolate Chip Cookie Dough Protein Bar, Frozen Cantaloupe (Balls), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Food Lion Baby-Cut Carrots. more...

2681 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...