Weigh In record (no journal entry) for 08 February 2012
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282.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1217 kcal
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Fat: 34.64g | Prot: 101.20g | Carb: 141.65g.
Breakfast: NingXia Red, water, sugar free butterscotch pudding, sugar free instant cheesecake pudding mix, crunchy peanut butter, mini marshmallows, skim milk, Protein Drink Mix, nutritional shake mix. Lunch: water, Beverage Mix, banana, Ritz whole wheat crackers, Sun Dried Tomato Turkey Breast. Dinner: ketchup, 2% milk, venison , sweet potatoe fries. Snacks/Other: honey buzzers, water. more...
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losing 3.6 lb a week
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Steph Krohnfeldt's weight history
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