Weigh In record (no journal entry) for 18 January 2012
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296.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1564 kcal
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Fat: 56.42g | Prot: 104.31g | Carb: 167.08g.
Breakfast: Stuffed French Toast, water, water. Lunch: water, skim milk, protein drink mix, nutritional shake mix. Dinner: water, skim milk, protein drink mix, nutritional shake mix, baby carrots, ham. Snacks/Other: Cinnamon Glazed. more...
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5503 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 45 minutes, Housework - 8 hours. more...
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gaining 14.0 lb a week
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Steph Krohnfeldt's weight history
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