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Day 10 -- WOW, one week into it, I lost weight and now my brain thinks my challenge is done. I have triumphed...a bunch of phewy! I have to work hard today to train my brain that this is lifelong, not weekly! My friend told me that today is dubbed 'waistline Wednesday'...concentrating on the waistline today, with exercise and posture!
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295.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1736 kcal
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Fat: 42.73g | Prot: 108.57g | Carb: 240.90g.
Breakfast: water, sausage patty. Lunch: water, herbalife shake, protein drink mix, marshmallow, rice crispy. Dinner: water, skim milk, apple pie filling, flaky biscuit, fish. Snacks/Other: sun dried tomato turkey breast, water, ready grilled chicken, apple, activia cherry yogurt. more...
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4922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours, Desk Work - 3 hours, Sitting - 5 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes. more...
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losing 5.3 lb a week
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