Weigh In record (no journal entry) for 25 March 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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612 kcal
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Fat: 25.39g | Prot: 45.79g | Carb: 50.88g.
Breakfast: D'arbo Мёд Акации, Творожная Запеканка с Бананом, Омлет с Молоком, Яблоко Айдаред, Растворимый Кофе (из Порошка). Lunch: Куриное Филе Вареное, Капуста Тушеная, Растворимый Кофе (из Порошка). more...
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losing 9.3 lb a week
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