Weigh In record (no journal entry) for 25 March 2017
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250.9 lb
Lost so far: 14.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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3119 kcal
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Fat: 157.89g | Prot: 153.70g | Carb: 264.40g.
Breakfast: Valio Arki Juusto, Pouttu Kannuswursti, Täysjyvävehnäleipä, Kahvikerma (Kevyt), Sokeri, Kahvi, Mannapuuro. Lunch: Burger King Whopper. Dinner: Jauhelihakastike, Spagetti. Snacks/Other: Milbona Banaani Jogurtti, Valio Arki Juusto, Kartanon Kotimainen Meetvursti, Kakkutukku Hermannin Herkkunäkkileipä, Lakka, Makeinen, Rainbow Sourcream & Onion Sipsit. more...
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2784 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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