tinker40's Journal, 09 February 2012

glad to see that number, Yahoo
240.5 lb Lost so far: 25.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
246 kcal Fat: 18.35g | Prot: 16.59g | Carb: 2.52g.   Breakfast: Red Tomatoes, Fried Egg, bacon. more...
losing 3.5 lb a week

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