rsshilli's Journal, 07 February 2012

262.8 lb Lost so far: 22.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 97.20g | Prot: 127.00g | Carb: 243.30g.   Breakfast: Chewy Bars - Chocolate Mocha, Egg McMuffin, Shepherd's Pie. Lunch: Sea Salt & Malt Vinegar Potato Chips, Hook & Ladder Sub (Medium). Dinner: Chicken Mirabella. Snacks/Other: Beef Taco - Hard Shell, Vanilla Cone (Small), Protein Shake. more...

3342 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...