Weigh In record (no journal entry) for 24 March 2017
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2017:
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1295 kcal
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Fat: 43.31g | Prot: 78.18g | Carb: 158.94g.
Breakfast: Stop & Shop Baby Carrots, Hard-Boiled Egg, Oranges. Lunch: Publix Red Bell Pepper, Grape Tomatoes, Celery, Chobani Lowfat Key Lime Blended Greek Yogurt, Gala Apples, Coca-Cola Diet Coke with Lime, T. Marzetti Dill Veggie Dip. Dinner: Butter (Salted), Green Giant Steamed Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Red Lobster Blackened Frozen Walleye. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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