Weigh In record (no journal entry) for 28 February 2010
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233.4 lb
Lost so far: 9.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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2153 kcal
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Fat: 94.29g | Prot: 81.44g | Carb: 262.50g.
Breakfast: coffee, milk, cocoa pebbles, Cream Substitute (Light Powdered). Lunch: peanut butter, french toast. Dinner: onion, Black Beans, Corn, onion, green pepper, sour cream, mexican cheese blend, cucumber, balsamic vinegar, chicken white meat. Snacks/Other: brownies, popcorn. more...
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3061 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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