Weigh In record (no journal entry) for 26 February 2010
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159.1 lb
Lost so far: 5.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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970 kcal
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Fat: 27.17g | Prot: 54.93g | Carb: 126.36g.
Breakfast: corn tortillas, Salsa, Coffee (Brewed From Grounds), Fat Free Milk. Lunch: Salsa, corn tortillas, Chunk Light Tuna in Water, 1/3 Less Fat Cream Cheese. Dinner: Stuffed Shells, Cooked Brussels Sprouts, Extra Virgin Olive Oil. Snacks/Other: Cool Whip Fat Free, Strawberries, Sugar Free Chocolate Syrup. more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Exercise machine (moderate) - 16 minutes, Sitting - 1 hour, Driving - 10 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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