Soulnoid's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
159.4 lb Lost so far: 65.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
430 kcal Fat: 8.22g | Prot: 20.27g | Carb: 78.75g.   Breakfast: Navels Oranges, Coffee, Vega Sport Pre-Workout Energizer, Banana, NuGo Slim Crunchy Peanut Butter. more...
on diet Soulnoid's own diet   losing 0.8 lb a week

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