kylez28's Journal, 24 March 2017

204.8 lb Lost so far: 16.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 108.15g | Prot: 180.74g | Carb: 236.05g.   Breakfast: Organic Virgin Coconut Oil, Blueberries, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Idaho Spuds Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Broccoli. Dinner: Ground Beef, Cuties Clementines, Russet Potatoes (Flesh and Skin), Ground Beef, Green Peas. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tortilla, Apples, eas Myoplex, eas Myoplex. more...

2523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...