Weigh In record (no journal entry) for 09 February 2012
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120.0 lb
Lost so far: 3.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1406 kcal
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Fat: 33.17g | Prot: 41.66g | Carb: 182.79g.
Breakfast: Kraft Smooth, Egg, 100% Whole Wheat Bread. Lunch: Tuna Salad Sandwich. Dinner: Cucumbers, Sleeman Clear, Peppers, Cherry Tomatoes, Celery, Carrots, Mushrooms, Hummus. Snacks/Other: Kraft Smooth, Suzie's, Instant Coffee, Banana. more...
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2062 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Exercise machine (slow) - 25 minutes. more...
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losing 4.2 lb a week
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