Weigh In record (no journal entry) for 09 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1466 kcal
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Fat: 68.15g | Prot: 86.09g | Carb: 106.68g.
Breakfast: Ground Turkey Chili, coffee, Scrambled Egg, turkey sausage. Lunch: Ground Turkey Chili, orange. Dinner: ranch style beans, pepper jack cheese tillamook, kraft light original reduced calorie bbq sauce, boneless skinless chicken foster farms, cucumbers, ranch dressing, fresh express american, chedder cheese, tomato cherry. Snacks/Other: Yellow Tail Shiraz Wine, nuts kirkland. more...
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steady weight
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