|
The raised beds I made yesterday for the neighbour went well - She was delighted, however It was very hard work for me as I had a lot of earth to move around - I was shattered afterwards. I am now just about through 7th day of 16hr IF and finished a second sub 20g carb day. Prior week totals, less than two units of alcohol and average cal intake under 1500 cals per day. Basically I have thrown the kitchen sink at the diet.
The first day of wearing a fit bit was good it tells me that I used up 3658 cals and ate only 1373 cals. Quite a large deficit. Today will be a much quieter day - I have work a lot of H&S documents to complete.
Target today two things under 20g carbs and over 10000 steps. I am still trying to decide food wise how to approach my holiday - Mostly we will be eating in. A low carb week is probably impossible to orchestrate with Claire cooking only for two of us instead of three. I'm thinking a very simple under 2200 calories each day for the week and lots of walking? Other Holiday tips welcome that will not piss off my non dieting wife?
Have a great day.
|
207.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 March 2017:
|
1731 kcal
|
Fat: 89.74g | Prot: 137.06g | Carb: 34.28g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Cheddar Cheese, Lettuce, Prawns. Dinner: Roasted Grilled or Baked Chicken, Parsnips, Leeks. Snacks/Other: Red Table Wine, Cheddar Cheese, Black Tea. more...
|
losing 4.6 lb a week
|