Weigh In record (no journal entry) for 09 February 2012
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165.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1398 kcal
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Fat: 55.89g | Prot: 74.52g | Carb: 161.64g.
Breakfast: Apple Pie, Blackberries, Bananas. Lunch: Blackberries, Chocolate Chip Cookie, Turkey Wrap, Spinach Salad. Dinner: Teriyaki Sauce, Sweet Red Peppers, Green String Beans, Chicken. Snacks/Other: Nut Naturals Energy Bar - Trail Mix, Rice Crispy Treat. more...
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2665 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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