Weigh In record (no journal entry) for 24 March 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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854 kcal
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Fat: 15.48g | Prot: 45.46g | Carb: 133.88g.
Breakfast: Яблоко Зеленое, Трапеза Рис Нешлифованный Бурый, Сахар, Просто Молоко Молоко 3,2%, Растворимый Кофе (из Порошка). Lunch: Растворимый Кофе (из Порошка), Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Тушеная, Ашан Киви. more...
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1969 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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