Weigh In record (no journal entry) for 09 February 2012
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234.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1788 kcal
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Fat: 50.50g | Prot: 121.76g | Carb: 225.54g.
Breakfast: Oranges, Granulated Sugar, Cream (Half & Half). Lunch: Baked Beans with Pork (Canned), BBQ Sauce, Smoked Pulled Pork, Hamburger Buns. Dinner: Tomato Sauce, White Rice (Medium-Grain, Cooked), Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies. more...
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losing 0.5 lb a week
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