a6s's Journal, 09 February 2012

183.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 84.22g | Prot: 73.92g | Carb: 96.80g.   Lunch: All Natural Steak Chili with Cornbread (Large), Fuji Apple Chicken Salad (Half). Dinner: Endless Summer, Atlantic Salmon (Farmed). Snacks/Other: Water, Athletic Greens. more...

2792 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours. more...