mchlrne's Journal, 09 February 2012

hopefully past the worst of it!
110.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2012:
1923 kcal Fat: 64.30g | Prot: 53.76g | Carb: 298.50g.   Breakfast: Skim Milk, grape nuts, sugar free syrup, raisins, Old Fashioned Oatmeal, Kiwi Fruit, flat bread light original, Nonfat Honey Almond Yogurt, Crab Sticks, Olive Oil, Pears, Bananas, Egg White. Lunch: Sugar Free ButterscotchPudding, Premium Ice Cream, chili cheese fritos, salsa, Greek Yogurt Veggie Dip - Spinach Artichoke. Dinner: Nacho CheeseTortilla Chips, Tuna Salad, chocolate bread pudding, Extra Butter Popcorn. Snacks/Other: Reese's Puffs Cereal, Ice Cream, Butterfinger Bar, Light Soft Spread Margarine, Powdered Sugar, apple fritter, Cheerios, Rich & Creamy Frosting - Chocolate. more...
steady weight

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