Weigh In record (no journal entry) for 09 February 2012
|
143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2012:
|
1996 kcal
|
Fat: 40.90g | Prot: 122.03g | Carb: 271.71g.
Breakfast: 2% Fat Milk, Chocolate Hot Wheat Cereal. Lunch: Light Fat Free Black Forest Cake Yogurt, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: qdoba pulled pork burrito. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Biscoff, Light Fat Free Black Forest Cake Yogurt, Light Fat Free Lemon Cream Pie Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|