Weigh In record (no journal entry) for 24 March 2017
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107.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1344 kcal
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Fat: 58.88g | Prot: 77.69g | Carb: 115.39g.
Breakfast: Мёд, Сметана, Unagrande Моцарелла для Пиццы, ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл Сырники без Сахара в Рисовой Обсыпке. Lunch: Огурец (с Кожурой), Помидоры, Лук, Яйцо, Зеленый Перец, Шампиньоны, О'кей Морковь по-Корейски. Snacks/Other: Nescafe Dolce Gusto Chococino Caramel, Арахисовая Паста, Банан. more...
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1628 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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