Weigh In record (no journal entry) for 09 February 2012
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223.0 lb
Lost so far: 5.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1188 kcal
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Fat: 43.00g | Prot: 58.00g | Carb: 135.00g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Spicy Tuna Sushi Roll, Fresh Salmon Nigiri. Snacks/Other: Almond Roca. more...
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losing 3.5 lb a week
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