kimbr72's Journal, 09 February 2012

137.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 68.27g | Prot: 82.32g | Carb: 244.34g.   Breakfast: Special K Vanilla Almond, Milk, V8 Original, Medium Steeped Tea, Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea. Lunch: Diet Coke (Bottle), Mediterranean Greek (Vinaaigrette), Baby Spinach, Sweet Yellow, Red & Orange Peppers, Cauliflower, Baby Carrots, Broccoli, 2 Slices Piller's Blackforest Ham, Subway Fat Free Honey Mustard Sauce, Subway American Cheese, Subway 6" BLT. Dinner: Margarine (Fat Free, Tub), 100 Percent Whole Wheat, Diet Coke (Can), Chunky Chili. Snacks/Other: Munchies Cheese Fix Snack Mix (Family Size), Black Diamond Cheestrings Ficello, Apple. more...

1901 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...