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jpboos
Journal
23 Mar 17
jpboos's Journal, 23 March 2017
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Weigh In record (no journal entry) for 23 March 2017
183.6 lb
Lost so far:
15.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
1442 kcal
Fat: 48.70g | Prot: 49.96g | Carb: 97.72g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Dinner:
Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz).
more...
2613 kcal
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 35 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Driving - 2 hours.
more...
gaining 6.3 lb a week
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jpboos's weight history
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