Pairdeuces's Journal, 09 February 2012

144.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 37.09g | Prot: 41.43g | Carb: 113.61g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Italian Wedding Soup (Medium), Chocolate Chip Cookies (Soft Type), Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

2132 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...