Weigh In record (no journal entry) for 23 March 2017
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199.6 lb
Lost so far: 39.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1335 kcal
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Fat: 53.25g | Prot: 55.00g | Carb: 163.50g.
Breakfast: Sun-Maid Natural California Raisins, Kroger Old Fashioned Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Kroger Mozzarella String Cheese, Nature Trails Sweet & Salty Peanut Granola Bars. Dinner: Evol Chicken Enchilada Bake. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 2.5 lb a week
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