Weigh In record (no journal entry) for 09 February 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1780 kcal
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Fat: 49.21g | Prot: 94.68g | Carb: 233.10g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Baby Carrots, Cucumber (with Peel), Melba Toast, Potato Soup. Dinner: Chicken Thigh, Cheese & Spinach Ravioli. Snacks/Other: hot chocolate, Cinnamon Bun, Clementines, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2225 kcal
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Activities & Exercise:
Standing - 16 minutes, Driving - 41 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 19 minutes, Sleeping - 7 hours and 44 minutes. more...
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steady weight
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mrssterkenburg's weight history
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