Weigh In record (no journal entry) for 28 February 2010
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1488 kcal
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Fat: 36.10g | Prot: 79.95g | Carb: 191.80g.
Breakfast: coffee, skim milk, Oatmeal with Fruit. Lunch: ricotta cheese, multigrain crackers, progresso chicken soup. Dinner: multigrain crackers, shrimp, Trader Joe's spicy Thai Style pasta salad with chicken breast. Snacks/Other: Dried baby sweet Pineapples, trader joe's yogurt pretzels. more...
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3003 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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