Weigh In record (no journal entry) for 23 March 2017
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176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1839 kcal
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Fat: 30.90g | Prot: 87.43g | Carb: 119.88g.
Breakfast: Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Coffee (Brewed From Grounds). Lunch: Del Monte Mixed Fruit Cup, Pepsi Diet Pepsi, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Great Value Frozen Sweet Peas, Great Value Frozen Whole Kernel Golden Corn, Whole Catch Wild Alaskan Halibut, Milk (Nonfat). Snacks/Other: M&M's Peanut M&M's, Zinfandel Wine, Zinfandel Wine, Macallan 12yr Scotch, Macallan 12yr Scotch, Macallan 12yr Scotch. more...
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2607 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Golf (walking) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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