Weigh In record (no journal entry) for 23 March 2017
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
1200 kcal
|
Fat: 37.52g | Prot: 47.66g | Carb: 157.46g.
Breakfast: Blackberries, Oranges, Hard-Boiled Egg. Lunch: Coca-Cola Diet Coke with Lime, Gala Apples, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Feta Cheese, Briannas Blush Wine Vinaigrette Dressing, Dole Spring Mix Salad, White Rice, Garlic Basil Shrimp. Snacks/Other: Bananas. more...
|
|
2877 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonanza58e's weight history
|