Weigh In record (no journal entry) for 23 March 2017
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129.2 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1496 kcal
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Fat: 35.07g | Prot: 124.10g | Carb: 160.48g.
Breakfast: Olivenöl, Myprotein Protein Cookie Almond. Lunch: Milch 1,5%, Femeg Riesengarnelen, Milbona Cremosano 7%, Barilla Fusilli, Gartenkrone Kaisergemüse. Dinner: Äpfel, Eiklar, Magerquark, Kölln Haferflocken. Snacks/Other: Olimp BCAA Xplode, Gartenkrone Kaisergemüse, Philadelphia So Leicht 3%, Kemper Hähnchen-Brustfilet-Sülze, Aldi Eiweißbrot (35g). more...
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losing 1.5 lb a week
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