Madel Choi's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
119.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2017:
1207 kcal Fat: 65.93g | Prot: 32.76g | Carb: 136.16g.   Breakfast: Pears. Lunch: Peanut Butter, Blueberries, Cheesecake, Peanut Butter, Brownie. Dinner: Pandesal, White Bread. more...
1599 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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