Weigh In record (no journal entry) for 23 March 2017
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128.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1262 kcal
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Fat: 43.84g | Prot: 47.65g | Carb: 159.91g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Bob Evans Tarter Sauce, Fish Cake or Patty, T. Marzetti Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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