Weigh In record (no journal entry) for 08 February 2012
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1137 kcal
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Fat: 48.25g | Prot: 55.52g | Carb: 112.26g.
Breakfast: silk almond milk, black coffee, fat free french vanilla creamer, blueberries, GOLEAN Crunch! Honey Almond Flax. Lunch: Southwestern Spring Rolls, chicken quesidilla, boiled egg, fat free ranch, mixed salad. more...
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3401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Circuit Training - 40 minutes, Stretching (yoga) - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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