asagohan's Journal, 08 February 2012

143.7 lb Lost so far: 17.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 67.50g | Prot: 84.82g | Carb: 201.48g.   Breakfast: Propel Lemonade Fit Powder, Vanilla Coconut Milk, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Blackberry Jelly, Peanut Butter, Grapefruit Juice, 100% Whole Wheat Bread. Lunch: Real Bacon Bits, Italian Salad Dressing, Smoked Honey Turkey Breast, Tomatoes, Spinach. Dinner: Mustard, Fresh and easy Tilapia filet. Snacks/Other: Creamy Peanut Butter, Celery, Intense Dark Twilight Delight Chocolate 72% Cacao, Vanilla Coconut Milk, Hummus, Triscuit Baked Whole Grain Wheat Original Crackers, Cooked Pinto, Calico or Red Beans, Smart Dogs Veggie Protein Links. more...

1793 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...