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dlubertazzo
Journal
22 Mar 17
dlubertazzo's Journal, 22 March 2017
dlubertazzo's Profile
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Feeling good. Weight going down, Today I reach my previous heaviest weight.
185.6 lb
Lost so far:
0.8 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
767 kcal
Fat: 48.36g | Prot: 40.21g | Carb: 50.56g.
Breakfast:
The Greek Gods Traditional Plain Greek Yogurt, Nutrimed Protein Shake - Vanilla, Rye Bread, Jif Natural Creamy Peanut Butter.
more...
2228 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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